Pension Drawdown Calculator: Monthly Income From a Pot

Work out the monthly income a pension pot can provide when drawn down over a chosen number of years — the flexible drawdown approach in place of an annuity.

✓ Editorially reviewed Updated May 17, 2026 By Ugo Candido
Savings & Payout
$
The pension pot to draw an income from.
Default sourced from Board of Governors of the Federal Reserve System (FRED) (as of May 15, 2026).
Your estimate $—

Adjust the inputs and select Calculate for a full breakdown.

Compare Common Scenarios

How the numbers shift across typical situations for this calculator:

ScenarioMonthly incomeTotal drawnGrowth while drawing
$400k · 4% · 20yr$2,423.92$581,741.12$181,741.12
$250k · 3.5% · 25yr$1,251.56$375,467.68$125,467.68
$750k · 5% · 30yr$4,026.16$1,449,418.38$699,418.38
$150k · 4% · 15yr$1,109.53$199,715.74$49,715.74

How This Calculator Works

Enter the pension pot, the return you expect the remaining balance to earn, and how many years the money must last. The calculator finds the fixed monthly drawdown that empties the pot at exactly the end of the period.

The Formula

Fixed-Period Drawdown

PMT = PV · r / (1 − (1 + r)^−n)

PV = savings pot, r = monthly rate (annual ÷ 12), n = number of monthly payments

Worked Example

A $400,000 pension pot earning 4% drawn down over 20 years supports about $2,424 a month. Over the period you withdraw roughly $581,700, with growth on the shrinking balance supplying the difference.

Key Insight

Drawdown keeps the pot invested while it pays out, which can produce more income than buying an annuity outright — but the trade-off is risk. A market drop early in retirement, when the pot is largest, lasts the longest.

Frequently Asked Questions

What is pension drawdown?

Drawdown means keeping a pension pot invested and withdrawing income from it as needed, rather than buying an annuity that pays a fixed amount for life.

Drawdown or annuity — which is better?

An annuity gives a guaranteed lifetime income; drawdown keeps flexibility and potential for growth but carries investment risk. Some people blend the two.

What return should I assume?

A retirement portfolio is usually conservative. A rate between cash and a balanced portfolio is common; a lower rate produces a more cautious estimate.

What is sequence-of-returns risk?

A bad market early in retirement hurts more than the same loss later, because withdrawals lock in the loss on a still-large pot. It is the main risk in drawdown.

Are pension withdrawals taxed?

Often partly. Rules vary by country and pension type; the figure here is pre-tax. The actual spendable income depends on local tax treatment.

Related Calculators

Data Sources & Benchmarks

This calculator draws on 2 independent, dated sources. The starting values for expected annual return are taken from the benchmarks below and refresh whenever the snapshots are updated.

4.31% Provisional
10-year U.S. Treasury yield
Market Yield on U.S. Treasury Securities at 10-Year Constant Maturity (DGS10)
Board of Governors of the Federal Reserve System (FRED) · as of May 15, 2026
View source ↗
3.10% Provisional
U.S. inflation, 12-month change
Consumer Price Index for All Urban Consumers — All Items, 12-Month Change
U.S. Bureau of Labor Statistics · as of April 30, 2026
View source ↗

Methodology & Review

Ugo Candido ✓ Editor
Wrote this calculator and is responsible for its methodology and review.

The monthly income is the fixed amount that draws the pension pot down to zero over the period, with the remaining balance earning a steady return. Tax on withdrawals is not applied.

Written by Ugo Candido · Last updated May 17, 2026.