Target Heart Rate Calculator
This calculator helps you determine your target heart rate zone, which is essential for maximizing the effectiveness of your workouts. It is designed for fitness enthusiasts who seek to optimize their exercise routines.
Calculate Your Target Heart Rate
Results
Data Source and Methodology
All calculations are based on methods provided by the American Heart Association. For detailed information, visit their official website. All calculations adhere strictly to the formulas and data provided by this source.
The Formula Explained
The target heart rate is calculated using the Karvonen formula:
Target Heart Rate: \( HR_{target} = ((HR_{max} - HR_{rest}) \times intensity) + HR_{rest} \)
Glossary of Variables
- Age: Your age in years.
- Resting Heart Rate: Your heart rate at rest.
- HRmax: Maximum heart rate, typically calculated as \( 220 - \text{age} \).
- Intensity: The desired intensity of exercise, expressed as a percentage of your maximum heart rate.
FAQs
What is the target heart rate?
The target heart rate is a range that is considered ideal for maximizing cardiovascular exercise benefits while minimizing risks.
How can I measure my resting heart rate?
You can measure your resting heart rate by taking your pulse when you are at rest, preferably in the morning before getting out of bed.
What is the maximum heart rate?
The maximum heart rate is the highest heart rate an individual can safely achieve through exercise stress, typically estimated as 220 minus your age.