MET Minutes Calculator

Welcome to the MET Minutes Calculator, a tool designed for fitness enthusiasts to calculate the metabolic equivalent of task (MET) minutes. This calculator helps you track your physical activity levels against recommended health guidelines.

Data Source and Methodology

All calculations are based on the formulas and data provided by the Compendium of Physical Activities.

The Formula Explained

MET Minutes = Duration (minutes) × MET Value

Glossary of Terms

Activity Duration: The total time spent performing the activity.
MET Value: A measurement of the energy cost of physical activities.

How It Works: A Step-by-Step Example

For a 30-minute run at a MET value of 8, the MET minutes are calculated as 30 × 8 = 240 MET minutes.

Frequently Asked Questions (FAQ)

What are MET minutes?

MET minutes quantify the energy expenditure of physical activities.

How do I use this calculator?

Enter the duration and MET value of your activity to calculate MET minutes.

What is a good MET minute goal?

Aim for at least 500 to 1,000 MET minutes per week for substantial health benefits.

Where can I find MET values for activities?

Refer to the Compendium of Physical Activities for a comprehensive list.

Is this calculator accurate?

Our calculations adhere to established scientific methodologies for accuracy.