MET Minutes Calculator
Calculate weekly MET minutes from activity duration and MET values to track fitness targets.
Data Source and Methodology
All calculations are based on the formulas and data provided by the Compendium of Physical Activities.
The Formula Explained
MET Minutes = Duration (minutes) × MET Value
Glossary of Terms
- Activity Duration: The total time spent performing the activity.
- MET Value: A measurement of the energy cost of physical activities.
How It Works: A Step-by-Step Example
For a 30-minute run at a MET value of 8, the MET minutes are calculated as 30 × 8 = 240 MET minutes.
Frequently Asked Questions (FAQ)
What are MET minutes?
MET minutes quantify the energy expenditure of physical activities.
How do I use this calculator?
Enter the duration and MET value of your activity to calculate MET minutes.
What is a good MET minute goal?
Aim for at least 500 to 1,000 MET minutes per week for substantial health benefits.
Where can I find MET values for activities?
Refer to the Compendium of Physical Activities for a comprehensive list.
Is this calculator accurate?
Our calculations adhere to established scientific methodologies for accuracy.
Formula (LaTeX) + variables + units
This section shows the formulas used by the calculator engine, plus variable definitions and units.
Formula (extracted LaTeX)
\[','\]
','
Variables and units
- No variables provided in audit spec.
Sources (authoritative):
- NIST — Weights and measures — nist.gov · Accessed 2026-01-19
https://www.nist.gov/pml/weights-and-measures - FTC — Consumer advice — consumer.ftc.gov · Accessed 2026-01-19
https://consumer.ftc.gov/
Changelog
Version: 0.1.0-draft
Last code update: 2026-01-19
Last code update: 2026-01-19
0.1.0-draft · 2026-01-19
- Initial audit spec draft generated from HTML extraction (review required).
- Verify formulas match the calculator engine and convert any text-only formulas to LaTeX.
- Confirm sources are authoritative and relevant to the calculator methodology.