Cooper Test VO2 Max Calculator

The Cooper Test VO2 Max Calculator is an essential tool for runners and fitness enthusiasts. It allows you to evaluate your cardiovascular fitness by inputting your distance covered in the 12-minute Cooper Test.

VO2 Max Calculator

Distance Covered (meters) *

Results

VO2 Max: --

Data Source and Methodology

All calculations are based on the established formula from fitness research by Dr. Kenneth Cooper. Refer to the original work for detailed methodology.

The Formula Explained

The VO2 Max is calculated using the formula:

VO2 Max = (Distance in meters - 504.9) / 44.73

Glossary of Terms

Distance (meters): The distance you covered in meters during the 12-minute test.
VO2 Max: A measure of the maximum volume of oxygen an athlete can use.

Frequently Asked Questions (FAQ)

What is the Cooper Test?

The Cooper Test is a physical fitness test invented by Dr. Kenneth H. Cooper in 1968 for US military use. It measures the distance an individual can run in 12 minutes.

How do I use this calculator?

Simply enter the distance you covered in meters during the test and click "Calculate VO2 Max".

Tool developed by Ugo Candido. Content verified by fitness experts. Last reviewed for accuracy on: September 15, 2024.

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