Body Shape Calculator (Female)
Find your body type (hourglass, pear, inverted triangle, rectangle, apple) from your measurements and get tailored style tips.
Enter your measurements
How this female body shape calculator works
This tool classifies your body shape using simple circumference measurements and well‑known style guidelines. It does not judge your body or your weight. The goal is to understand your proportions so you can choose clothes that feel comfortable and flattering.
The 5 main female body shapes
- Hourglass: bust and hips are similar in size, with a clearly smaller waist.
- Pear (triangle): hips are wider than bust and shoulders; weight is carried more on the lower body.
- Inverted triangle: shoulders and/or bust are broader than hips.
- Rectangle (banana): bust, waist and hips are relatively similar; few curves.
- Apple (round): waist is larger than bust and hips; weight is carried more around the midsection.
Key ratios we use
- Bust–hip balance: if bust and hips differ by less than about 5%, we treat them as balanced.
- Waist definition: if waist is at least 25% smaller than bust and hips, we consider it “well defined”.
- Shoulder vs. hip width: if shoulders are more than ~5% wider than hips, we lean toward inverted triangle.
Body shape rules used in this calculator
In simplified form, the logic is:
- Hourglass: bust ≈ hips (difference < 5%) and waist ≤ 75% of bust and hips.
- Pear: hips ≥ 5% larger than bust and shoulders, and waist smaller than hips.
- Inverted triangle: shoulders or bust ≥ 5% larger than hips.
- Rectangle: bust, waist and hips all within about 10% of each other.
- Apple: waist larger than bust and/or hips, or waist not clearly smaller than either.
Many women sit between two categories. That’s why the calculator shows a primary shape and a secondary tendency instead of forcing a single label.
How to take accurate measurements
- Use a soft tape measure. Metal tape measures are too rigid and can distort the result.
- Stand naturally. Look straight ahead, feet hip‑width apart, and don’t suck in your stomach.
- Measure bust. Around the fullest part of the bust, tape parallel to the floor.
- Measure waist. Find the narrowest point above your navel; exhale gently before reading the number.
- Measure hips. Around the fullest part of your hips and buttocks, with feet together.
- Measure shoulders. From the tip of one shoulder, across the back, to the tip of the other.
Style tips by body shape
Hourglass
- Highlight your waist with belts, wrap dresses and fitted tops.
- Choose fabrics that follow your curves without being too tight.
- Balanced necklines (V‑neck, scoop) and straight or slightly flared trousers work well.
Pear (triangle)
- Draw attention upward with interesting necklines, prints and accessories.
- Opt for darker, simple bottoms and lighter or patterned tops.
- A‑line skirts and bootcut trousers help balance your proportions.
Inverted triangle
- Soften the shoulders with V‑necks and avoid very padded shoulders.
- Choose simple, fitted tops and add volume to the lower body with wide‑leg or flared trousers.
- Skirts with pleats or details can help create balance.
Rectangle
- Create curves with peplum tops, wrap dresses and belted jackets.
- Mix textures and patterns to add dimension.
- High‑rise trousers and skirts can visually define the waist.
Apple (round)
- Look for soft, flowing fabrics that skim over the midsection.
- Empire waistlines and A‑line dresses are usually flattering.
- Show off legs and neckline if you enjoy them; structured jackets can add definition.
Limitations and health note
This calculator is a style and body‑image tool, not a medical assessment. It does not evaluate health risks or body fat distribution in a clinical way. For health‑related questions, talk to a qualified healthcare professional.
Body shape calculator – FAQs
How accurate is this body shape calculator?
It uses standard fashion‑industry ratios between bust, waist, hips and shoulders. It is accurate enough to guide clothing choices, but it cannot capture every nuance such as posture, muscle mass or bone structure. Treat it as a helpful starting point, not an absolute label.
Which measurements are most important?
Bust, natural waist and full hips are essential. Shoulder width refines the result, especially to distinguish between pear, hourglass and inverted triangle shapes. If you skip shoulders, the result may be less specific but still useful.
Can my body shape change over time?
Yes. Hormonal changes, pregnancy, menopause, weight gain or loss and strength training can all shift where you store fat and muscle. It is normal for your body shape to evolve through different life stages.
Is one body shape better than another?
No. Body shapes are simply different distributions of volume and curves. Each has its own styling advantages. The aim is to understand your proportions so you can dress in a way that feels authentic and comfortable for you.
What if my result shows a mix of shapes?
Many women are between categories (for example, hourglass‑pear or rectangle‑apple). Use the primary shape as your main guide and read the tips for the secondary shape as additional inspiration. The best “test” is always how you feel in the mirror.