This calculator helps athletes and fitness enthusiasts measure their vertical jump height. Input your standing reach and jump height to calculate your vertical jump.
All calculations are based on standard athletic measurement techniques. Reference Source. All calculations strictly adhere to the formulas provided by this source.
The vertical jump is calculated using the formula: Vertical Jump = Jump Height - Standing Reach.
Suppose your standing reach is 80 inches and your jump height is 100 inches. Your vertical jump would be calculated as follows:
Vertical Jump = 100 - 80 = 20 inches
Stand flat-footed against a wall and reach as high as possible with one arm. Measure the height from the ground to your fingertips.
A good vertical jump height varies by sport and athlete. Generally, 20 inches is a good benchmark for recreational athletes.
Improving your vertical jump can be achieved through strength training, plyometrics, and proper technique.
Height does not directly affect your vertical jump, but longer limbs may give an advantage in reach.
Vertical jump is a key indicator of explosive power, important in many sports such as basketball and volleyball.