Daily Hydration Calculator
Results
Recommended Water Intake:
0 L/day
Data Source and Methodology
All calculations are based on data from the European Food Safety Authority (EFSA) and are designed to help you achieve optimal hydration.
The Formula Explained
The formula used considers weight, age, and activity level to provide a personalized recommendation for daily water intake.
Glossary of Variables
- Weight: Your body weight in kilograms.
- Age: Your age in years.
- Activity Level: Your typical daily activity level: Sedentary, Moderate, or Active.
Frequently Asked Questions (FAQ)
Why is hydration important?
Hydration is crucial for maintaining bodily functions, including temperature regulation, joint lubrication, and nutrient transport.
Can I drink too much water?
While staying hydrated is important, excessive water intake can lead to water intoxication, a dangerous condition that affects the balance of electrolytes in your body.