Health & Fitness

Cardio Calculator Cardio Calculator Estimate calories burned, target heart rate, and cardio zones for your workouts using evidence-based formulas. Calories & Session Target Heart Rate & Zones 1. Your details Age (years) Sex Male Female Weight kg lb Resting HR (optional) 2. Cardio session Activity Walking – slow (2.0 mph

Cat Chocolate Toxicity Calculator Cat Chocolate Toxicity Calculator Estimate your cat’s chocolate exposure in mg/kg of theobromine, see the likely risk level, and understand when to call your vet or emergency clinic. This tool is for education only and does not replace a veterinarian. If your cat may have eaten chocolate, call a vet or pet poison hotline immediately. Chocolate Toxicity Estimator Cat weight kg lb Use the most recent accurate weight from your vet if possible. Chocolate type White chocolate Milk chocolate Dark

Diet & Nutrition

Fitness

General Health Tools

Generale

Health Metrics

Steps to Miles Steps to Miles Converter Enter your steps, pick a stride length, and get an instant distance in miles and kilometers — plus an optional calories estimate. Average adult (2.5 ft) Avg female (2.2 ft) Avg male (2.6 ft) Brisk