Use this calculator to determine your Weight Watchers points for various foods and meals. Designed for those looking to manage their nutrition effectively.
All calculations are based on the Weight Watchers points formula. Please consult official Weight Watchers resources for more information.
For a meal with 250 calories, 8 grams of fat, and 4 grams of fiber, the points are calculated as follows:
Points = (250 / 50) + (8 / 12) - (4 / 5) = 5 + 0.67 - 0.8 = 4.87
Points are calculated using a proprietary formula that takes into account calories, fat, and dietary fiber.
Fiber is subtracted because it provides health benefits without adding calories.
Yes, the same formula is applied to all foods to ensure consistency.
No, points cannot be negative. The lowest possible point value is zero.
Visit the official Weight Watchers website for the most accurate and up-to-date information.