SWOLF Score Calculator
Welcome to the SWOLF Score Calculator. This tool is designed for swimmers who want to assess their swimming efficiency—combining stroke count with time to swim a set distance.
Calculate Your SWOLF Score
Results
Data Source and Methodology
All calculations are based rigorously on swimming metrics used globally to assess swimmer efficiency. The SWOLF score combines stroke count and time to evaluate your swimming performance. Learn more here.
All calculations are based strictly on the formulas and data provided by this source.
The Formula Explained
The SWOLF score is calculated using the formula: SWOLF = Strokes + Time (in seconds)
Glossary of Terms
- Strokes: The number of strokes taken to swim a set distance.
- Time: The time in seconds taken to swim the same distance.
- SWOLF Score: A measure of swimming efficiency, calculated as the sum of strokes and time.
How It Works: A Practical Example
For example, if you swim a 50-meter pool in 30 strokes and it takes you 45 seconds, your SWOLF score would be 75 (30 strokes + 45 seconds).
Frequently Asked Questions (FAQ)
What is a good SWOLF score?
A good SWOLF score varies by swimmer ability and distance, but lower scores generally indicate better efficiency.
How can I improve my SWOLF score?
Focus on improving your stroke technique and reducing your time while swimming the same distance.
Is a lower SWOLF score always better?
Typically, yes. A lower SWOLF score suggests more efficient swimming, but it should be considered alongside other performance metrics.
Does SWOLF take into account swimmer fatigue?
No, SWOLF is purely a measure of efficiency based on stroke count and time; it does not consider fatigue.
Can SWOLF be used for different swimming strokes?
Yes, SWOLF can be applied to any swimming stroke, but comparisons should be made within the same stroke type.