Schofield Equation Calculator
This calculator helps you determine your Basal Metabolic Rate (BMR) using the Schofield Equation. It's crucial for those interested in advanced nutrition and fitness to understand their caloric needs.
Calculate Your BMR
Results
Source of Data and Methodology
Tutti i calcoli si basano rigorosamente sulle formule e sui dati forniti da questa fonte. Schofield Equation - NAFWA
The Formula Explained
For Males: \\( BMR = 88.362 + (13.397 \times \text{weight in kg}) + (4.799 \times \text{height in cm}) - (5.677 \times \text{age}) \\)
For Females: \\( BMR = 447.593 + (9.247 \times \text{weight in kg}) + (3.098 \times \text{height in cm}) - (4.330 \times \text{age}) \\)
Glossary of Variables
- Weight: The individual's weight in kilograms.
- Age: The individual's age in years.
- Gender: The biological gender of the individual.
- BMR: Basal Metabolic Rate, the amount of energy expended while at rest.
How It Works: A Step-by-Step Example
For a male weighing 70 kg and aged 25 years:
\\( BMR = 88.362 + (13.397 \times 70) - (5.677 \times 25) = 1674.82 \, \text{kcal/day} \\)
Frequently Asked Questions (FAQ)
What is the Schofield Equation?
The Schofield Equation is a formula used to estimate Basal Metabolic Rate (BMR) based on weight, age, and gender.
Why is BMR important?
BMR represents the number of calories your body needs to maintain basic physiological functions at rest.
How accurate is the Schofield Equation?
While generally accurate, individual variations mean it should be used as a guideline rather than an exact measurement.
Can BMR change over time?
Yes, factors like age, weight changes, and metabolic health can influence your BMR.
What's the best way to use my BMR?
Use your BMR to plan dietary intake and workouts, ensuring you're consuming enough calories for your activity level.
Formula (LaTeX) + variables + units
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For Males: \\( BMR = 88.362 + (13.397 \times \text{weight in kg}) + (4.799 \times \text{height in cm}) - (5.677 \times \text{age}) \\) For Females: \\( BMR = 447.593 + (9.247 \times \text{weight in kg}) + (3.098 \times \text{height in cm}) - (4.330 \times \text{age}) \\)
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- Schofield Equation - NAFWA — nafwa.org · Accessed 2026-01-19
http://www.nafwa.org/schofield.php
Last code update: 2026-01-19
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