Push-Up Test Calculator

This tool helps you calculate your push-up test results to assess your upper body strength. Suitable for fitness enthusiasts and professionals.

Results

Fitness Level -

Data Source and Methodology

All calculations are based on the data provided by authoritative fitness sources. Please refer to ExRx.net for more details. All calculations are rigorously based on the formulas and data provided by this source.

The Formula Explained

The score is calculated based on the number of push-ups completed and the individual's age and gender.

Glossary of Terms

Frequently Asked Questions (FAQ)

What is the push-up test?

The push-up test measures upper body muscular endurance by testing how many push-ups an individual can perform in a set time.

How do I perform the push-up test?

Perform as many push-ups as possible in a set time, usually one minute.

Is the push-up test suitable for all ages?

Yes, but modifications may be necessary for different age groups and fitness levels.

How often should I take the push-up test?

It is recommended to perform this test every few months to monitor progress.

Can I improve my push-up test score?

Yes, regular strength training and consistent practice can improve your score.


```
Audit: Complete
Formula (LaTeX) + variables + units
This section shows the formulas used by the calculator engine, plus variable definitions and units.
Formula (extracted LaTeX)
\[','\]
','
Variables and units
  • No variables provided in audit spec.
Sources (authoritative):
Changelog
Version: 0.1.0-draft
Last code update: 2026-01-19
0.1.0-draft · 2026-01-19
  • Initial audit spec draft generated from HTML extraction (review required).
  • Verify formulas match the calculator engine and convert any text-only formulas to LaTeX.
  • Confirm sources are authoritative and relevant to the calculator methodology.
Verified by Ugo Candido on 2026-01-19
Profile · LinkedIn
, ', svg: { fontCache: 'global' } };

Push-Up Test Calculator

This tool helps you calculate your push-up test results to assess your upper body strength. Suitable for fitness enthusiasts and professionals.

Results

Fitness Level -

Data Source and Methodology

All calculations are based on the data provided by authoritative fitness sources. Please refer to ExRx.net for more details. All calculations are rigorously based on the formulas and data provided by this source.

The Formula Explained

The score is calculated based on the number of push-ups completed and the individual's age and gender.

Glossary of Terms

Frequently Asked Questions (FAQ)

What is the push-up test?

The push-up test measures upper body muscular endurance by testing how many push-ups an individual can perform in a set time.

How do I perform the push-up test?

Perform as many push-ups as possible in a set time, usually one minute.

Is the push-up test suitable for all ages?

Yes, but modifications may be necessary for different age groups and fitness levels.

How often should I take the push-up test?

It is recommended to perform this test every few months to monitor progress.

Can I improve my push-up test score?

Yes, regular strength training and consistent practice can improve your score.


```
Audit: Complete
Formula (LaTeX) + variables + units
This section shows the formulas used by the calculator engine, plus variable definitions and units.
Formula (extracted LaTeX)
\[','\]
','
Variables and units
  • No variables provided in audit spec.
Sources (authoritative):
Changelog
Version: 0.1.0-draft
Last code update: 2026-01-19
0.1.0-draft · 2026-01-19
  • Initial audit spec draft generated from HTML extraction (review required).
  • Verify formulas match the calculator engine and convert any text-only formulas to LaTeX.
  • Confirm sources are authoritative and relevant to the calculator methodology.
Verified by Ugo Candido on 2026-01-19
Profile · LinkedIn
]], displayMath: [['\\[','\\]']] }, svg: { fontCache: 'global' } };, svg: { fontCache: 'global' } };

Push-Up Test Calculator

This tool helps you calculate your push-up test results to assess your upper body strength. Suitable for fitness enthusiasts and professionals.

Results

Fitness Level -

Data Source and Methodology

All calculations are based on the data provided by authoritative fitness sources. Please refer to ExRx.net for more details. All calculations are rigorously based on the formulas and data provided by this source.

The Formula Explained

The score is calculated based on the number of push-ups completed and the individual's age and gender.

Glossary of Terms

Frequently Asked Questions (FAQ)

What is the push-up test?

The push-up test measures upper body muscular endurance by testing how many push-ups an individual can perform in a set time.

How do I perform the push-up test?

Perform as many push-ups as possible in a set time, usually one minute.

Is the push-up test suitable for all ages?

Yes, but modifications may be necessary for different age groups and fitness levels.

How often should I take the push-up test?

It is recommended to perform this test every few months to monitor progress.

Can I improve my push-up test score?

Yes, regular strength training and consistent practice can improve your score.


```
Audit: Complete
Formula (LaTeX) + variables + units
This section shows the formulas used by the calculator engine, plus variable definitions and units.
Formula (extracted LaTeX)
\[','\]
','
Variables and units
  • No variables provided in audit spec.
Sources (authoritative):
Changelog
Version: 0.1.0-draft
Last code update: 2026-01-19
0.1.0-draft · 2026-01-19
  • Initial audit spec draft generated from HTML extraction (review required).
  • Verify formulas match the calculator engine and convert any text-only formulas to LaTeX.
  • Confirm sources are authoritative and relevant to the calculator methodology.
Verified by Ugo Candido on 2026-01-19
Profile · LinkedIn