Push-Up Test Calculator

Q: What is the push-up test?

The push-up test measures upper body muscular endurance.

Q: How do I perform the push-up test?

Perform as many push-ups as possible in a set time.

This tool helps you calculate your push-up test results to assess your upper body strength. Suitable for fitness enthusiasts and professionals.

Age *

Gender *

Number of Push-Ups *

Results

Fitness Level -

Data Source and Methodology

All calculations are based on the data provided by authoritative fitness sources. Please refer to ExRx.net for more details. All calculations are rigorously based on the formulas and data provided by this source.

The Formula Explained

The score is calculated based on the number of push-ups completed and the individual's age and gender.

Glossary of Terms

Age: The user's age in years.
Gender: The user's gender.
Number of Push-Ups: The total push-ups performed in the test.
Fitness Level: The interpreted fitness level based on the push-up count.

Frequently Asked Questions (FAQ)

What is the push-up test?

The push-up test measures upper body muscular endurance by testing how many push-ups an individual can perform in a set time.

How do I perform the push-up test?

Perform as many push-ups as possible in a set time, usually one minute.

Is the push-up test suitable for all ages?

Yes, but modifications may be necessary for different age groups and fitness levels.

How often should I take the push-up test?

It is recommended to perform this test every few months to monitor progress.

Can I improve my push-up test score?

Yes, regular strength training and consistent practice can improve your score.

Tool developed by Ugo Candido. Content verified by the Fitness Expert Team.
Last reviewed for accuracy on: October 1, 2023.