Data Source and Methodology
All calculations are based on the official Navy PRT standards. Visit the official Navy PRT page for detailed criteria.
The Formula Explained
The PRT score is calculated by evaluating performance in push-ups, curl-ups, and a run. Each event contributes to the total score, adjusted for age and gender.
Glossary of Terms
- Push-ups: Measures upper body strength.
- Curl-ups: Measures core strength.
- Run Time: Measures cardiovascular endurance.
How It Works: A Step-by-Step Example
Enter your age, gender, and the number of push-ups and curl-ups completed, along with your run time. The calculator will compute your PRT score based on these inputs.
Frequently Asked Questions (FAQ)
What is the Navy PRT?
The Navy Physical Readiness Test (PRT) is a fitness assessment used to ensure sailors are in peak physical condition.
How is the PRT score calculated?
The PRT score is calculated based on performance in events such as push-ups, curl-ups, and a run.
What are the minimum requirements?
Minimum requirements vary by age and gender. Refer to the official Navy standards for specific details.
How can I improve my PRT score?
Regular training focusing on strength and cardiovascular fitness can help improve your PRT score.
Are there any exemptions?
Exemptions may be granted for medical or other valid reasons. Check with your commanding officer for guidelines.