Intermittent Fasting Calculator
This calculator helps you determine your intermittent fasting schedule, tailored to your personal needs and goals. It's perfect for those who wish to improve their nutrition and overall health.
Calculate Your Fasting Schedule
Results
Data Source and Methodology
All calculations are based on standard intermittent fasting protocols. For more information, visit authoritative sources on nutrition and health.
The Formula Explained
Fasting Period: 24 - Eating Period
Glossary of Terms
- Fasting Hours: The number of hours you do not consume any calories.
- Eating Hours: The number of hours you are allowed to eat.
Frequently Asked Questions (FAQ)
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.
How do I decide my fasting schedule?
Your schedule should be based on your lifestyle and health goals. Consult a healthcare provider for personalized advice.
Is intermittent fasting safe?
For most people, intermittent fasting is safe. However, those with medical conditions should consult a doctor before starting.
Can I drink water during fasting?
Yes, drinking water and other non-caloric beverages is allowed during fasting periods.
What can I eat during eating periods?
Focus on nutrient-dense foods to maximize your eating period benefits.
Formula (LaTeX) + variables + units
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- NIST — Weights and measures — nist.gov · Accessed 2026-01-19
https://www.nist.gov/pml/weights-and-measures - FTC — Consumer advice — consumer.ftc.gov · Accessed 2026-01-19
https://consumer.ftc.gov/
Last code update: 2026-01-19
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